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Old 05-09-2012, 04:16 PM   #130
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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May 9th, 2012

Workout Time: 58 minutes

Workout Grade: C+

Hit a wide stance box squat PR. Felt very powerful out of the hole, but shaky standing up. Think I could hit 600 easily if I had some decent spotters.

Tried progressive movement training and dropped the rack dead/shrug pin down a bit. Was going well until my straps blew up twice. May be time for some new Versa Gripps.

Wide Stance Box Squats
145 x 5
235 x 3
325 x 1
415 x 1

415 x 5
465 x 1
505 x 1
525 x 1 - +20 PR

Rack Deads + Power Shrugs - Pin Height #2
315 x 3
405 x 3
495 x 3
585 x 3
675 x 3 - Strap Fail x 2
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