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Old 05-09-2012, 02:22 PM   #3
Off Road
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Simply playing those sports, with all the practices and the games should be enough exercise for them for right now. As they become more competetive they may want the edge that regular fitness training provides. At that time you can introduce them to strength training and the benefits it will have on their athletic performance. You should never persuade a kid to workout, it should be their idea or it takes the fun out of it.
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