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Old 05-09-2012, 12:43 PM   #21
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
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Tuesday, May 8, 2012 - PUSH (Chest, Shoulders, Triceps)

1) Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
230 x 5
135 x 15 (Burn Out)

2) Cable Crossover on SB
30 x 8
35 x 8
35 x 8

3) DB Shoulder Press
50 X 8
55 x 8
60 x 8

4) DB Lateral Raises
25 x 8
25 x 8
25 x 8

5) Tricep Pulldowns
100 x 8
100 x 8
100 x 8
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