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Old 05-09-2012, 10:09 AM   #18
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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Default 5-8-10 Dog House Training

Chest/Biceps/ABs


No excuses! Just do it!

Supplementation
24 g Karbolyn + 2 Scoops of Con-cret 1 hour prior
Beta-Cret 15 minutes Prior (after cardio)
30 g Karbolyn + Gluta-tren pre and intra workout
40g Karbolyn + Protein post workout

Cardio and Warmup
30 minutes on recumbant bike
Shoulder warm up routine
empty bar warm up lifts

Working Sets

Incline Bench Press
5 x 10 x 105

Decline Bench Press
5 x 10 x 95

EZ Bar Glide Curls
5 x 10 x 50

Tricep Bar Spider Curls
5 x 10 x 50

Hanging Knees
5 x 10 x BW

NOTES
Got in and got it done. I am not fond of the declines, at least with the bench I am using, too much sliding. Will try next time with my other bench and see if that helps the sliding. I wasn't sure if I accomplished much, at first, but am starting to feel it a bit in my chest. Arms are still pumped. Overall a good session.

Karbolyn Update
The hardest part of this for a low carb guy is getting my head around that fact that in three drinks I have taken in more g of carbs than I sometimes get in during an entire day. My energy during sessions has been amazing. While my numbers don't even compare to many in this forum, my strength is up, a winner any day of the week. I really like this product and look to keep it in my pantry here on out.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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