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Old 05-09-2012, 09:00 AM   #250
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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May 8th

Traps, Speedball 15 mins

Pre w/os: K-Otic, HMB, 20gs Karbolyn, 5g pure baking cocoa
Intra w/os: 30gs Karbolyn
Post w/os: AAEFXs NF Pro, HBM, GlutaZorb , 10gs AAEFX Karbolyn, spinach, non-fat milk shake.

W/O: A

Db, Face down, Incline Bench, shrugs/trap pulls
2 warm up sets
120s x 20
120s x 20
150s x 5, 10lb. and 5lb. Plates added on ends, plates fell off.
150s x 10, plates fell off again.
120s x 20
120s x 20
 LBA, Cell Rush
120s x 20
120s x 20

10 sets

w/o: B

Pre w/os: K-Otic, HMB, 10gs Karbolyn, 2g pure baking cocoa
Intra w/os: 30gs Karbolyn
Post w/os: AAEFXs NF Pro, HBM, GlutaZorb , 10gs AAEFX Karbolyn, spinach, non-fat milk shake.

Seated Db Shrugs
85s x 20
85s x 20
85s x 20
85s x 20
85s x 20, had to fight to get these.

Daily total = 15 sets.

NOTE: Short and sweet but hit the spot.
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