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Old 05-09-2012, 12:46 AM   #11
ravimolasaria
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Join Date: Feb 2012
Location: India
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Leg Day 09.05.2012

4 sets of leg Extensions for warm up then headed for Squats ...

330*(5)*1 Set
340*(5)*1 Set
340*(4)*1 Set
350*(4)*1 Set
350*(3)*1 Set

5 sets of Lunges with 130 lb.
2 sets of Extensions to finish it off ...

the session was a bit better then last one ...
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