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Old 05-09-2012, 12:27 AM   #299
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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Session A3

Warm-up
Jump-rope, bodyweight squats, shoulder dislocates, bar-only reps of various movements.

Snatch Triples
55 (25) x 3
65 (29) x 3
75 (34) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3

Front Squats
160 (72) x 5 PR!
160 (72) x 5
160 (72) x 5

Press Standing strict military
85 (38) x 8
85 (38) x 8
85 (38) x 8 Rep PR!

Incline Bench Press
135 (61) x 8
115 (52) x 8
115 (52) x 8

Conditioning/Cool-down
Stretching

Notes
First day since changes and all went well. I felt toward the end of the session during Incline Bench that 135 was too heavy, so I backed it down so I have some room to work back up. Snatch form was solid tonight.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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