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Old 05-08-2012, 10:26 PM   #24
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by elijah View Post
5/8

Bench Press
warm up
5 reps 185
3 reps 205
5 sets 2 reps of 225
backoff sets
5 sets 5 reps of 185

standing tricep barbell extensions with ez curl bar
4 sets 12 reps with 60 lbs of plates(don't know weight of bar)

Good workout - bench felt strong. I'm not shaking hardly at all holding the heavier weight. Couple months ago I could feel the lats and arms shake a little bit. I imagine this is the CNS being more comfortable with the weight?
A good workout, deserves, Homage! Baby! Sup Elijah! Looks like your rocken and a rollen.......... All MaB brothers and sisters do! good work, brother.


It seems you have these as your friends:

Determination, Dedication, Desire, Discipline, and Drive.

With these as my friends, anything is possible.

The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.

Your on your way to personal fulfillment, bro.

Great job, good work!

Keep it up, man!


Chillen
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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