5 reps 185
3 reps 205
5 sets 2 reps of 225
5 sets 5 reps of 185
standing tricep barbell extensions with ez curl bar
4 sets 12 reps with 60 lbs of plates(don't know weight of bar)
Good workout - bench felt strong. I'm not shaking hardly at all holding the heavier weight. Couple months ago I could feel the lats and arms shake a little bit. I imagine this is the CNS being more comfortable with the weight?