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Old 05-08-2012, 06:17 PM   #128
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by BendtheBar View Post
May 6th, 2012

Workout Grade: B+

Workout Time: 52 minutes

First good workout since the meet. I feel human again. Lower back is still only 70%, but my strength and CNS are back. I didn't push things today. Hit a squat single, did some high rack pulls. Done.

I'm back, and it's game on.

Squats
145 x 5
235 x 3
325 x 1
415 x 5
465 x 1
465 x 1

505 x 1

High Rack Pull + Shrug (Starr Shrug)
315 x 3
405 x 3
495 x 3
585 x 3

675 x 10 - PR, and easy.
Great work, Brother.

PR= Personal Readiness.

Which by definition, means, you are ready to set another Personal Record.

No future weight will have power over you now, you will use it to empower yourself and this means you are going to:

BLAST your fist knuckles against hardships, Head Butt Stress in the Ass, Elbow depression in the side, Forearm smash lack of motivation, Back kick desires in diet you shouldnt................AND ROCK ON!!!!!!!!!!!!!!!!

Good job, Steve.

You have at your personal disposal all the tools you need.


Hope your day went well today. And family is good.

Chillen
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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