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Old 05-08-2012, 11:48 AM   #29
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default Work out #1

Squat
155x5
185x5
225x5
250x5
290x5
Note: all the weight was to light for the first work out of my PL Career .

Bench
135x5
155x5
175x5
195x5
225x5(last rep was a struggle)
Note:The weight to start was to light till i got to 225.

BB ROW
85x5
111x5
135x5
Could not finish an I am unable to do upper body for a week due to Elbow tendinitis

Single Leg press
180x5/5/5/5/5

Leg curl
75x5/5/5/5/5

Calf raise
225x5/5/5/5/5

breakfast:
2-40z steak
3 pancakes
2 hash brown
1 cup of coke
2 eggs
1 protein bar

Lunch:
1 Mr. noodle, raw
1 protein shake
1 protein bar
1 pack of pop tarts
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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