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Old 05-08-2012, 07:28 AM   #27
markievicz
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Smolov
Introductory Microcycle

Week 2


Squats
2 x 2 - 140kgs


as a lead up to the required reps for today i did
1 x 8 - 60kgs
1 x 6 - 90kgs
1 x 5 - 110kgs
1 x 3 - 120kgs


BStrict Military Press
5 x 5 - 60kgs

WGPU
5 x 5 - total 25

Hanging Straight Leg Raise
3 x 15

HyerExtensions
3 x 8


Notes
i need food and sleep
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