Thread: Protein powders
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Old 05-07-2012, 08:07 PM   #3
bruteforce
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If you mix with water, 1 at a time. If you use milk, you can use more. With just water, the whey will be turned to sugar via gluconeogenesis in the liver if you go for much more than 20g. Not all of it, but no reason to waste it.
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