Thread: DocColossus 3.0
View Single Post
Old 01-31-2010, 05:02 PM   #40
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,918
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by DocColossus View Post
Yeah training hard does help, but obviously we have to be cautious when doing any compound movements that could be heavy loads/compress the spine (heavy bench, any dead lifts...etc).

I miss dead lifting!
I can imagine...

Dead lifting was my therapy.
My best pre-injury DL was 275. Pulled 405 after surgery.
__________________
Balance
jdmalm123 is online now   Reply With Quote