Thread: DocColossus 3.0
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Old 01-31-2010, 05:02 PM   #40
jdmalm123
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Quote:
Originally Posted by DocColossus View Post
Yeah training hard does help, but obviously we have to be cautious when doing any compound movements that could be heavy loads/compress the spine (heavy bench, any dead lifts...etc).

I miss dead lifting!
I can imagine...

Dead lifting was my therapy.
My best pre-injury DL was 275. Pulled 405 after surgery.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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