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Old 05-07-2012, 06:14 PM   #37
IronWill
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Join Date: Apr 2012
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Training Type: Powerbuilding
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Starting week 7, time to bump up the weight again. Revising the progression as well.


Romanian Deadlift

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Squat

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Bench Press

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Dips

As many as possible

Row

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 65 75 85 95 105
Week 8 65 75 85 95 110

Pull Ups

As many as possible

Military Press

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 65 75 85 95 105
Week 8 65 75 85 95 110
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