Thread: DW's Journal
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Old 05-07-2012, 05:39 PM   #1011
DieselWeasel
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
Looked very strong on the pause.
Thanks, but I probably should've paused a little longer.


Quote:
Originally Posted by IronManlet View Post
Sick pulling.
Thanks, bruh.



05.03.12

Close-Grip Bench Press: 4,3,3 with 235

^ touch & go

- index fingers on the smooth

-- Probably a PR w/ CG, but too lazy to check.

One Dumbbell (2.5" Thick Handle) Press/Jerk: 1,2,1,2 with 90 (left), and 0,3,3,2 with 100 (right)

^ I used two hands to bring the 'bell to my shoulder, then commenced putting it overhead with just one.

Parallel-Bar Dip: 10,10,5 with BW+90

^ 3rd set was a little shitty, but I was becoming fatigued.

Handstand Push-Up: 1 set of 5 with BW

Underhand Two-Hand Pressdown: 2 sets of 10 with 120

Two Dumbbells Lateral Raise: 1 set of 10 with 40s



05.05.12

Power Clean: 6 sets of 1 with 199

Partial Deadlift, Below Knees: 1x1 with 585, then 1x1 w/ 600 (15lb PR from this height)

Romanian Deadlift: 3 sets of 6 with 345

Pendlay Barbell Row: 4 sets of 2 with 309

Pull-Up: 1 set of 25 with BW

Two-Dumbbell (2.5" Thick Handles) Hammer Curl: 4,5,5 with 35s

^ My grip was limiting me here, but I like the challenge.

Keg Carry: 1 set of 95-105 feet with 210 (distance PR)

^ two turns

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