Originally Posted by BendtheBar
Looked very strong on the pause.
Thanks, but I probably should've paused a little longer.
Originally Posted by IronManlet
Close-Grip Bench Press:
4,3,3 with 235
^ touch & go
- index fingers on the smooth
-- Probably a PR w/ CG, but too lazy to check.
One Dumbbell (2.5" Thick Handle) Press/Jerk:
1,2,1,2 with 90 (left), and 0,3,3,2 with 100 (right)
^ I used two hands to bring the 'bell to my shoulder, then commenced putting it overhead with just one.
10,10,5 with BW+90
^ 3rd set was a little shitty, but I was becoming fatigued.
1 set of 5 with BW
Underhand Two-Hand Pressdown:
2 sets of 10 with 120
Two Dumbbells Lateral Raise:
1 set of 10 with 40s
6 sets of 1 with 199
Partial Deadlift, Below Knees:
1x1 with 585, then 1x1 w/ 600 (15lb PR from this height)
3 sets of 6 with 345
Pendlay Barbell Row:
4 sets of 2 with 309
1 set of 25 with BW
Two-Dumbbell (2.5" Thick Handles) Hammer Curl:
4,5,5 with 35s
^ My grip was limiting me here, but I like the challenge.
1 set of 95-105 feet with 210 (distance PR)
^ two turns