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Old 05-07-2012, 12:49 PM   #3
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,874
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by Jamesw View Post
good read Chillen, I meet those people everyday.

Amazed at how 6 simple lifts can get you in kick ass shape. Thats it folks only 6.

Yoga info en route BTW.
Thanks, James, ya da man.

Its good to see you doing well..........and yes, doing well, and normal.

We all have bad days, and our attitudes are up our @sses, some times. (yes, I read your journal, I read all journals actually). And, yes, our attitude alone can make the work out suck major....balls.

I hope your back isnt injured.

Now some food for your stinken attitude:

“Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”

Ya got that, my friend.....

Do I have to put a rocket, in your arse, so you take off like a rocket....

So you actually Rock-it?!

Dont temp my ass.......bro!

Peace

Don
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 05-07-2012 at 12:57 PM.
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