Originally Posted by Jamesw
good read Chillen, I meet those people everyday.
Amazed at how 6 simple lifts can get you in kick ass shape. Thats it folks only 6.
Yoga info en route BTW.
Thanks, James, ya da man.
Its good to see you doing well..........and yes, doing well, and normal.
We all have bad days, and our attitudes are up our @sses, some times. (yes, I read your journal, I read all journals actually). And, yes, our attitude alone can make the work out suck major....balls.
I hope your back isnt injured.
Now some food for your stinken attitude:
“Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”
Ya got that, my friend.....
Do I have to put a rocket, in your arse, so you take off like a rocket....
So you actually Rock-it?!
Dont temp my ass.......bro!