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Old 05-07-2012, 12:41 PM   #26
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Default Work out #38

Bench
1x3@150lbs
1x3@165lbs
3x8@195lbs
DB bench
1x3@60lbs
1x3@65lbs
3x8@70lbs
Bent Fly
1x3@25lbs
1x3@35lbs
3x8@40lbs
Con. Curl
1x3@30lbs
1x3@40lbs
5x4@50lbs

Breakfast:
4 pancakes
1 apple
1 orange
1 cup of coke
1 protein mix

Lunch:
1 protein bar(32g of protein)
1 Mr noodle raw
1 sunny D drink
1 pack of poptarts
1 protein mix(after work out)

total cals:2066.2/4800

BW:226lbs

Question: Has anyone use the Mutant REHAB(post work out) or There Whey protein?
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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