good read Chillen, I meet those people everyday.
Amazed at how 6 simple lifts can get you in kick ass shape. Thats it folks only 6.
Yoga info en route BTW.
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins