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Old 05-07-2012, 12:05 AM   #293
tank
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Max Brawn
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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Session A2

Warm-up
Jump-rope, bodyweight squats, shoulder dislocates, bar-only reps of various movements.

Clean and Jerk Doubles
95 (43) x 2
115 (52) x 2
135 (61) x 2
140 (64) x 2 Doubles PR!
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2

Incline Bench Press
135 (61) x 8
135 (61) x 8
135 (61) x 8 Rep PR!

Barbell Curls
95 (43) x 5 Some body english
65 (30) x 8 Strict
65 (30) x 8 Rep PR! lol

Sit-ups
5 x 15
5 x 15
5 x 15

Conditioning/Cool-down
Stretching

Notes
Had a little fun today since I've got a day off tomorrow before the new changes I've made are in effect. I cut it short on the Sit-ups; I was dog tired.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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