Work out #37
Work out #37 Lower Body
Note: Neck started to stiff up for no reason, but still kept going.
Note:*=I used a Box for the last set, an had to bail on the 3rd rep.
1x3@225lbs(did two sets of this for the normal dead lifts)
3x8@260lbs(my body wanted to quit but pushed out the last 2 reps of each set)
Single Calf Raise:
On Field Training:
Weighted Sled runs
2x30 double rope smashes
2x course(iggy shuffle with hands, an cone drills)
2x20 wall jumps
2x20 ball toss downs
-3 pack of twinks
-1 Large Fry
-1 Large drink
Going to bulk up to 230lbs, this is going to feel good to eat like a monster lol.
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
Last edited by RobMoriRB; 05-06-2012 at 03:39 PM.
Reason: I forgot to add the training work out on the field