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Old 05-06-2012, 03:31 PM   #24
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,090
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Work out #37

Work out #37 Lower Body
Front squat
1x3@180lbs
1x3@205lbs
1x8@215lbs
3x4@225
Note: Neck started to stiff up for no reason, but still kept going.
Back squat
1x3@205lbs
1x3@225lbs
2x8@260
1x2@260*
Note:*=I used a Box for the last set, an had to bail on the 3rd rep.
Dead Lifts(stiff/Normal)
1x3@205lbs
1x3@225lbs(did two sets of this for the normal dead lifts)
3x8@260lbs(my body wanted to quit but pushed out the last 2 reps of each set)
Single Calf Raise:
1x3@100lbs
1x3@130lbs
3x8@180lbs
On Field Training:
Weighted Sled runs

4x20yrds@45lb weight
2x20@BW
training Course
2x30 double rope smashes
2x course(iggy shuffle with hands, an cone drills)
2x20 wall jumps
2x20 ball toss downs


Breakfast:
-3 apples

Lunch:
-3 pack of twinks
-1(10) nuggets
-1 Large Fry
-1 Large drink

Total Cals:2015/4200

Going to bulk up to 230lbs, this is going to feel good to eat like a monster lol.
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/

Last edited by RobMoriRB; 05-06-2012 at 03:39 PM. Reason: I forgot to add the training work out on the field
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