Thread: DocColossus 3.0
View Single Post
Old 01-31-2010, 03:55 PM   #36
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,107
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by DocColossus View Post
The nerve issues stem from a recently surgically repeaired spine!!! Unfortunately they aren't going away anytime soon....

Arm workout:

Alt Dumbbell Curls 75x10,10,10
Hanging Dumbbell Curls 55x12,12,12
Seated Preacher Machine 130x12,12,12

Overhead Tricep Dumbbell Ext 40x12,12,12,12
Dumbbell Skull Crushers 35(x2)x12,12,12,12
Dips 3xfail (12-15)

Hanging Leg Raises 5x12-15
Ball Crawl Crunches (tough to describe) 3xfail (15-20)

Cardio Cooldown: 10min Elliptical.

White Flood PRE
Purple Wraath INTRA
Steak, Potatos and Broccoli POST

Chest day tomorrow!! Chest and tris!
Yeah, I had a spine surgery too...still have an occasional drop toe on the right foot...ah, chicks dig scars and tough guys...

Strong biceps.... arm day followed by chest and triceps?...nice...iconoclastic!
__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is online now   Reply With Quote