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Old 05-06-2012, 12:24 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
To lose weight and keep it off you must change some aspect of your training and diet and do it forever.
This quote is key when it comes to nearly any aspect of fitness. Oh man, does it apply to the kids who just want a quick fix...a 2 month workout and a 6 pack.

There is no quick fix. It's a lifetime journey. I had a six pack. I worked DAMN hard to get it. It lasted 2 days. I went out on the weekend with some friends, checked the mirror on Monday, and it was gone.

FOREVER = key word.
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