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Old 05-06-2012, 11:51 AM   #102
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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May 6th, 2012

Workout Grade: B+

Workout Time: 52 minutes

First good workout since the meet. I feel human again. Lower back is still only 70%, but my strength and CNS are back. I didn't push things today. Hit a squat single, did some high rack pulls. Done.

I'm back, and it's game on.

Squats
145 x 5
235 x 3
325 x 1
415 x 5
465 x 1
465 x 1

505 x 1

High Rack Pull + Shrug (Starr Shrug)
315 x 3
405 x 3
495 x 3
585 x 3

675 x 10 - PR, and easy.
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