Originally Posted by jdmalm123
Nerve pains? Hope it nothing chronic and you just overloaded your CNS for a minute.
Let's see that arm WO!
The nerve issues stem from a recently surgically repeaired spine!!! Unfortunately they aren't going away anytime soon....
Alt Dumbbell Curls 75x10,10,10
Hanging Dumbbell Curls 55x12,12,12
Seated Preacher Machine 130x12,12,12
Overhead Tricep Dumbbell Ext 40x12,12,12,12
Dumbbell Skull Crushers 35(x2)x12,12,12,12
Dips 3xfail (12-15)
Hanging Leg Raises 5x12-15
Ball Crawl Crunches (tough to describe) 3xfail (15-20)
Cardio Cooldown: 10min Elliptical.
White Flood PRE
Purple Wraath INTRA
Steak, Potatos and Broccoli POST
Chest day tomorrow!! Chest and tris!