Thread: DocColossus 3.0
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Old 01-31-2010, 03:46 PM   #34
DocColossus
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Join Date: Jan 2010
Location: MA
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Talking

Quote:
Originally Posted by jdmalm123 View Post
Nerve pains? Hope it nothing chronic and you just overloaded your CNS for a minute.

Let's see that arm WO!
The nerve issues stem from a recently surgically repeaired spine!!! Unfortunately they aren't going away anytime soon....

Arm workout:

Alt Dumbbell Curls 75x10,10,10
Hanging Dumbbell Curls 55x12,12,12
Seated Preacher Machine 130x12,12,12

Overhead Tricep Dumbbell Ext 40x12,12,12,12
Dumbbell Skull Crushers 35(x2)x12,12,12,12
Dips 3xfail (12-15)

Hanging Leg Raises 5x12-15
Ball Crawl Crunches (tough to describe) 3xfail (15-20)

Cardio Cooldown: 10min Elliptical.

White Flood PRE
Purple Wraath INTRA
Steak, Potatos and Broccoli POST

Chest day tomorrow!! Chest and tris!
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