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Old 01-31-2010, 03:42 PM   #8
Kpettitt
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Join Date: Jan 2010
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You should deffinatly do a re-feed!! I do one or two a week!! I'm eating low carb and stay around 110g a day with over 200g of protein, then on my re-feed I eat 135g of protein, and 380g of carbs.... its crazy!! I think I like the idea of a re-feed day better than a cheat meal day because I feel more incontrol. It sounds like you are the same way- afraid a cheat meal with mess up your whole plan?> Re-feeds I pick the foods- I know what the macros are, and I don't feel like I've done any damage to my diet. You should look into that. And I still ate ice cream on my re-feed day. I had a pumpkin fried soy ice cream dessert. Pumpkin, soy ice cream rolled in multigrain cereal, then drizzled with agava. Clean yet affective! lol
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