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Old 05-05-2012, 07:58 PM   #172
HIThopper
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ME Bench/ME Squat Day

CG floor press today with 2 chains, went well but I am weak with a very CG. Worked up to top set of 110kg + chains then dropped down for reps. Did MPs next and then lots of extensions. Finished with SSB squats + orange band. Good day.

ME Bench/ME Squat Day 4/5/12

CG Floor Press + 2 Chains

1x1 100kg
1x1 107.5kg
1x1 110kg
3x8,6,6 80kg

Press

3x7,6,5
2x10,9

EZ Extensions

4x10 31.5kg
1x12 31.5kg

SSB + Ornage Band Squat

1x2 110kg
1x1 130kg
1x1 135kg (PR)
1x10 80kg
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