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Old 05-05-2012, 06:43 PM   #19
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
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Finally getting back into it from vacation.
Overhead press:
Warmup
135 3x3
115 3x6

Edit - Felt like I was wussing out so just did close grip bench
Close grip bench:
135 5 sets of 10

Had to get some type of iron in even though I just finished up a few hours of firewood. I wasn't going to start back up until Monday because I knew I had a lot of work to do this weekend. But I saw that YouTube video that somebody posted in the "how did you get started on powerlifting" thread and knew I had to get something in today. Damn motivational videos.

Last edited by elijah; 05-05-2012 at 06:59 PM.
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