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Old 05-05-2012, 03:45 PM   #19
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
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Welcome Rob, best of luck with your goals and your business.

Quote:
Originally Posted by RobMoriRB View Post
Bench 1/1/10x5/3/5@150/165/175
I'm having a hard time understanding your notation here, what exactly does this mean that you did?
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