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Old 05-05-2012, 03:00 PM   #18
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,971
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Work out #36

Name: Set x Rep @weight
Bench 1/1/10x5/3/5@150/165/175
DB bench 1/1/10x5/3/5@60/65/70
DB fly 1/1/10x5/3/5@30/35/40
*Bent Fly 1/1/5x5/3/5@30/35/40
*seated single ROW pulls 3x5@95
*Dips 3x3@ 10lb
Tri pull 5x5@75
*=sets done together with no rest

Changes: I had to change the 5x10 sets to 10x5 sets, It was less stress full. When I changed the set by reps I took a 10 second break then went back into the work out.

Breakfast: 2 bowls of cereal
Lunch:- 4" pizza
-Mr. noodle ,raw
-1 protein shake
- 1 energy Drink
Total Cals:877/2300 calories

Note: after this weekend I will know if I am needed to bulk up or drop a little more weight. It all depends on where I will be playing this season. If I am going to up my eating of good fats like steak eggs an such. Testing to see my NEW PB will be done after next week.
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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