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Old 05-05-2012, 02:31 PM   #9
BigJosh
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This may be a good A/B workout option for you. This routine was one I've done, and had a lot of programming input from some of the more experienced guys in this forum.

Workout A:
Deadlift 3x3
OHP 3x6
T-bar rows 3x8
db incline bench 3x8
db curls 3x8

Workout B:
Squats 3x6
Bench Press 3x5
DB Rows 3x8
Db lateral raises 3x8
Close Grip Bench Press 3x8
Reverse Pec Deck 3x10


http://muscleandbrawn.com/forums/tra...sh-weight.html

Just trying to give you an idea of some possible 2 day a week routines. Not saying this is the end all be all.
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