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Old 05-05-2012, 01:13 PM   #5
TitanCT
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Quote:
Originally Posted by RobMoriRB View Post
I came up with a two day split for the Athlete this is how I did the split for the athlete to gain size. I was thinking about him starting for the first 3-4 weeks at 3x15. then start doing a 4 day split, he also plays rugby so that helps with the cardio

Upper
Bench
Incline Bench
DB Bench
DB flat fly bench
standing Bent Fly
DB shoulder press
Shrugs
Consentrated Curl
Tri DB pull up
Dips
Cardio on treadmill

Lower
Front squat
Back Squat
Leg press
Calf Raises
Leg Curls
Romanian Dead Lifts
Dead Lift
Incline sit ups
P90x ab work out
Cardio 20 min on treadmill
1. this is ridiculous. Where the hell are the back exercises? 5 chest exercise and not so much as a lat pulldown? you do realize if you dont train back and train back hard you get that oh so charming hunched back appearance, right?
2. what about his nutrition?
3. who cares about cardio if he's trying to bulk?
4. different muscle respond better to different rep ranges for hypertrophy.
5. might be better off using one of the beginner programs that have been tried, proven, and written by people with more experience with training others.
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