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Old 05-05-2012, 11:25 AM   #4
BendtheBar
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Just to add to what Off Road said, if he's looking at getting big as well as strong, I would streamline. Just like in sports, it's best to start simple, work on fundamentals, and build a base.

Far too often we try to put every possible lift and variation into a 2-3-4 day system instead of focusing on maximizing the time with the best exercises. For a 2 day split, he'd be better served with something like John Christy's approach:

http://muscleandbrawn.com/forums/app...on-thread.html

These types of basic workouts can really take a lifter quite far as far as muscle building goes.
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Last edited by BendtheBar; 05-05-2012 at 11:39 AM.
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