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Old 05-05-2012, 10:59 AM   #493
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,356
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Saturday DE Squats

Speed squats to low box
**all sets plus light band
145x5
195x3
235x10 sets x 2 reps
Thoughts on box squats and other things coming tonight

KB swings
100 x 3 sets x 10 reps

GHR
bW x 12
mini band x 3 x 10

Abs on GHR
BW x 4 x 15-20

Side Bends
55s x 15 each
60s x 3 x 10

Deload is pretty much complete. Gonna see how I feel tomorrow and may just do some sled dragging. Some thoughts on my training to come later tonight or tomorrow. I have been analyzing the last couple months and years of training to find common themes.
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