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Old 05-04-2012, 08:44 PM   #21
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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Quote:
Originally Posted by BendtheBar View Post
With shrugs, some of us have caught the bug and started to do Rippetoe shrugs. They might be worth taking a look at. They are basically a rack pull with a power shrug. About 7:45 in the video Ripp gets after them.

http://muscleandbrawn.com/forums/vid...ell-shrug.html
Very interesting. I can call it a day now. I learned something new. I might try that, although I tend to look like a goomba whenever I try to do explosive moves (snatch, clean, etc.). Maybe next time the gym is desserted.
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