Originally Posted by BendtheBar
With shrugs, some of us have caught the bug and started to do Rippetoe shrugs. They might be worth taking a look at. They are basically a rack pull with a power shrug. About 7:45 in the video Ripp gets after them.
Very interesting. I can call it a day now. I learned something new. I might try that, although I tend to look like a goomba whenever I try to do explosive moves (snatch, clean, etc.). Maybe next time the gym is desserted.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)