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Old 05-04-2012, 07:18 PM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
I don't want to do curls. I just want to drink chocolate milk.
Drink some for me.

With shrugs, some of us have caught the bug and started to do Rippetoe shrugs. They might be worth taking a look at. They are basically a rack pull with a power shrug. About 7:45 in the video Ripp gets after them.

http://muscleandbrawn.com/forums/vid...ell-shrug.html
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