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Old 01-31-2010, 03:17 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by kman025 View Post
not totally related to this, but it made me think of this.

this week i started with th spike approach. after yesterdays cheat, i woke up feeling lean and mean, and actually noticed small progress... thanks BTB
You're welcome. Cheat days do wonders for the next workout.
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