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Old 05-04-2012, 06:31 PM   #30
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
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Good work IronWill. As for your shoulder, I experienced some shoulders issues in the last year or so I was advised by a member here at MaB to make sure and strengthen the lateral and posterior delts. I didn't realize it, but my posterior delts in particular were extremely weak.
Also, when my shoulder was really giving my problems I focused on doing rotator cuff strengthening exercises. It seemed to work wonders.

As far as preworkouts, have you tried muscle pharm assault. I'm kind of picky about what preworkouts i'll use, but MP assault worked well for me. Good, clean, sustained energy and endurance.
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