Good work IronWill. As for your shoulder, I experienced some shoulders issues in the last year or so I was advised by a member here at MaB to make sure and strengthen the lateral and posterior delts. I didn't realize it, but my posterior delts in particular were extremely weak.
Also, when my shoulder was really giving my problems I focused on doing rotator cuff strengthening exercises. It seemed to work wonders.
As far as preworkouts, have you tried muscle pharm assault. I'm kind of picky about what preworkouts i'll use, but MP assault worked well for me. Good, clean, sustained energy and endurance.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.