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Old 05-04-2012, 11:52 AM   #16
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,343
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default Weight lifting Log #35

Training Day for work out#35(lower body)(See work out log#35 above)

Changes: could not do DL, because trainers were cleaning the facility.(took for ever) room was 50c in their(fan system was down)
Single Leg press-did the first8 reps fine, I did 3x10 at the 150 then on the 4th set I failed on the 6th rep on each foot.
Single calf raise-Pumped the weight up starting from 135/150/225. I did every rep an set.

Breakfast- 1 4oz steak puck
-4 scramble eggs
- 2 white bread toast
Lunch -2 apple
-2 banana
- cupcake pack
- energy drink
- 1 protein drink

Total of=1456.3 calories/2300
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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