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Old 05-04-2012, 11:52 AM   #16
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default Weight lifting Log #35

Training Day for work out#35(lower body)(See work out log#35 above)

Changes: could not do DL, because trainers were cleaning the facility.(took for ever) room was 50c in their(fan system was down)
Single Leg press-did the first8 reps fine, I did 3x10 at the 150 then on the 4th set I failed on the 6th rep on each foot.
Single calf raise-Pumped the weight up starting from 135/150/225. I did every rep an set.

Breakfast- 1 4oz steak puck
-4 scramble eggs
- 2 white bread toast
Lunch -2 apple
-2 banana
- cupcake pack
- energy drink
- 1 protein drink

Total of=1456.3 calories/2300
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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