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Old 05-04-2012, 10:20 AM   #19
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
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Friday, May The 4th, 2012 - PULL Workout (At Work)

1A)Chins
200 x 10
200 x 8
200 x 8

Super Setted With

1B)D.A.P Shrugs (DAP = Cabling system)
180 x 10
180 x 10
180 x 10

Super Setted With

1C)Bench "V" Ups (Abz)
20
20
20

2A) Half_Kneeling Single Arm Lat PullDowns (That's A MouthFul)27.5 x 10
32.5 x 8
37.5 x 8

Super setted With

2B) DB Shrugs
70 x 10
70 x 10
70 x 10

Super Setted With

2C) Planks with a Leg Swing out to the Side
12
12
12

Done! May The Fourth Be With You!

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Last edited by Muscletrainerdh; 05-04-2012 at 12:36 PM.
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