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Old 05-03-2012, 09:19 PM   #261
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by BendtheBar View Post
Now that you've end the end game on dumbbells it gets fun in a new way. Time to see if you can hit 20 reps with those bad bots.

Glad to see your deadlifts bounced back.
Wendler recommends high rep "kroc rows" so I'm sure I'll be well back down into the lighter dumbells.
Thanks man. The deadlift riddle has really bothered me the past 5 months. I want 405 back.
Quote:
Originally Posted by Kuytrider View Post
Nice work mate, especially on the deadlifts. When you're repping 4 plates you'll look back on the struggles with pride. Great pics too and you really are Big Josh!
Thank kuyt! I think I'll look back at these struggles hoping it never happens again!!!
Quote:
Originally Posted by bruteforce View Post
Very nice work Josh. Glad to see the deadlifts are coming back. Keep that lower back healthy!
Thanks brute. Yeah, keep the lower back healthy is the name of the game. I realize after the fact the way I just threw weight on the bar and went for it with the bb shrugs was pretty stupid and could have lead to worse than just a little lower back soreness.
Quote:
Originally Posted by MikeM View Post
Cool pics! Treasure the time, it goes fast! My son is now suddenly 6 and in school most of the day. I don't know how that happened so fast.

Nice deads, obviously. I'm with you on those vertical pulls. I don't emphasize them enough. My gym has 150 DBs, you have to come on by some time!
Thanks Mike!! Everyone tells us it goes fast and I believe. This first year has just flown the heck by!!! He will be 1 this months!! In 1 year he went form a limp, helpless little newborn to a walking, talking(baby babble), wanting, liking and disliking little pain in the butt!!! I love every minute of it.

SHHHHH!!! I don't want to here about the DBs in your gym. If I went there I wouldn't have the ego swell of rowing the biggest dbs.....
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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