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Old 05-03-2012, 06:33 PM   #490
jwood
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Join Date: Jul 2009
Posts: 6,352
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Training Type: Strongman
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Deload Week, getting back to normal
Everything is starting to feel good again. This is usually where I really mess up on deloads and train heavy. So today I really tried to limit everything even though i was feeling good. Just hit some volume and got some prehab work in

Dumbbell Bench Press
60s x 10
70s x 10
80s x 10
90s x 3 x 10
These were all very easy and smooth

Lat Pulldown with wide neutral grip
160x2x15
205x2x10
250x2x8
205x10

Skull Crusher
45x20
85x3x10

Tricep Pushdown
130x2x15

Hammer Curls
40s x 4 x 10

Lateral Raises
15s x 3 x 15-20

That is it, did some serious rolling out. I need to focus on loosening my IT band a bit. I think that is what causes me discomfort in my lower back. I am feeling back to normal. Energy is better, I had more motivation in the gym today. I think this was a good deload for me. Not sure what training will look like this weekend, very busy weekend. We will see, I will probably hit speed squats sometime over the weekend.
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