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Old 05-03-2012, 03:08 PM   #5
miked96
Senior Member
Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,136
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 215905
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Power Snatch
40x3
50x3
60x3
70x2
80x2
90x1
95(209)x1
85(187) 5x1

Snatch pulls
100(220)x3
120(264)3x3
140(308)x3

Behind neck push press
40x3
60x3
80x3
90x1
100(220)x1



1 scoop of flavored Karbolyn during workout. This stuff is no problem to drink while your training. No stomach discomfort and a nice flow of energy throughout the entire session.
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