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Old 05-03-2012, 03:08 PM   #5
miked96
Senior Member
Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,661
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 410849
miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!
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Power Snatch
40x3
50x3
60x3
70x2
80x2
90x1
95(209)x1
85(187) 5x1

Snatch pulls
100(220)x3
120(264)3x3
140(308)x3

Behind neck push press
40x3
60x3
80x3
90x1
100(220)x1



1 scoop of flavored Karbolyn during workout. This stuff is no problem to drink while your training. No stomach discomfort and a nice flow of energy throughout the entire session.
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